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B12
:(  need vitamin

Vitamin D. ...
   mushroom, tofu

Long-Chain Omega-3s. ...
   spinach, soybean, walnut, chia seeds, brussel sprouts, flax seed, winter sqash

Iodine. ...
   potato, bananas, cranberries (need vitamin)
Iron. ...
   tofu, tempeh, lentil, quinoa, oatmeal, nuts & seeds (pumpkin, squash, sunflower, cashews)

Calcium. ...
   soy milk, broccoli, juice, tofu


Zinc.
   hemp seeds, lentil, oatmeal, seeds(pumpkin, chia, squash, flax), quinoa, shiitake mushrooms, black beans, green peaks
   pecan, asparagus